We create a world of well-being, one habit at a time

Holistal is a strategic health service that combines digital tools, research and coaching to strengthen health, energy and motivation.

Through micro-habits in nutrition, exercise, sleep and mindfulness, we help companies, loyalty programs and healthcare providers create sustainable behavioral changes - and measure results over time.

Holistal is part of KI Innovation Alumni

"It's not what we do once in a while that shapes our lives. It's what we do consistently"

Tony Robbins

Our three business areas

Companies/B2B

We help companies and organizations create healthier, more engaged and motivated employees. Reduced sick leave and a better work environment through a hybrid of technology and coaching.

Loyalty programs

We create engagement and loyalty with health as the driving force. Holistal strengthens member loyalty through micro habits, gamification and reward systems.

Company health care

A solution that complements healthcare providers in preventing ill health and improving lifestyle habits, based on microhabits, coaching and behavioral science.

Product

Why Holistal works

Holistal is a hybrid strategic health service that combines digital tools and coaching.

Backed by research

As Holistal is a spin-off from Karolinska Institutet Innovation, our service is evidence-based. Behavioral science and nudging ensure a high level of adoption over time of the digital tools and all coaches are licensed in their respective fields.

Micro habits

Collaborative areas

Diet and eating behaviour
Sleep
Training and activity
Mindfulness/stress
Energy

Hybrid health service

Holistal brings together technology and coaching. Coaching consists of three areas: personal trainers, dietitians and mental coaches. The technology consists of an App and a dashboard

The effect of our digital tool and coaching

40%

Increased productivity

60%

500%

75%

Increased

commitment

ROI

Better balance

work/leisure

Meet some of our customers and partners