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We create sustainable health through micro habits
for organizations that want to strengthen well-being, dedication and real performance
Our Holistic solution for sustainable health
We combine digital tools, evidence-based coaching and insurance to create real and measurable change in employees
Digital support creating behavioural change
Our digital app includes an app with micro habits in 6 health areas:
• Diet/eating behaviour
• Training/Energy
• Mindfulness/sleep
The organization has a dashboard showing anonymized health date on an aggregated level, providing valuable insights.
Right support at
the right time
Employees get access to three types of coaching:
• Nutritionists
• Personal trainers
• Mental coaches (ICF-certified)
The coaching is focused on life style factors strengthening both health, motivation and working capacity.
Health insurance
A unique health insurance that supports employees in the event of illness and contributes to a faster, safer path back after sick leave in close collaboration with coaching and digital support.
Individualization creating sustainable results
We always start from the individual's current situation, conditions and needs. Through small, realistic steps, we create change that lasts over time for both the individual and the organization.
Health
Risk
Unwell
Testimonial
Your experience?
A knowledgeable and well-read coach, who professionally provides individualized strength and mobility exercises, dietary advice and encouragement.
Changes?
Small steps in the right direction both when it comes to training and nutrition. I am kinder to myself and no longer compare myself to my younger and “better” self, but instead start from the present.
The strength of Holistal’s coaching?
The broad expertise combined with an ability to see the client’s starting point and adapt the coaching to it
Lena Sandberg, work environment specialist
