Personal trainer

 

Katalin has built a large knowledge bank by working with hundreds of clients since 2013. She has expertise in running and pregnancy training and her methodology starts with understanding the individual's goals and gaining insight into their daily habits, training history and any obstacles.

She creates programs that make you feel good and energized while supporting you along the way! Katalin studied psychology at Trent University in Canada and has a bachelor's degree in international relations from Malmö University.

Personal trainer
 

Johanna is a personal trainer who continuously deepens her knowledge in personal training. She is a licensed medical coach who works with people who have received either a physical or mental diagnosis. Johanna likes challenges, which led her to win the Gladiators. Johanna is now studying to become an occupational therapist.

 

Before becoming a PT, she worked for over 12 years within the Armed Forces in various positions on active missions in Sweden and abroad. She works with highly trained athletes as well as beginners to find realistic solutions for everyday life. She is the founder and owner of Onseason 365.

Dietician

 

Anna is a happy-go-lucky dietitian specializing in sports nutrition. She coaches elite athletes within the national ski team but also exercisers to find the right diet for competitive training, for example before a Swedish Classic or Ironman. Anna has a background as a competitive swimmer, triathlete and cross-country skier and now runs in the mountains for fun. Her holistic weight loss program includes diet but also influences self-image and behavioral patterns. She focuses on well-being and balance for more energy and strength in everyday life.

Personal trainer

 

Patrick has worked in the fitness and health care industry for the past 15 years, helping Olympic athletes, individuals recovering from cancer, and companies looking to provide their employees with the best opportunities for wellness. Patrick has a bachelor's degree in sports science from Umeå University, an international personal trainer license and a physical trainer certification from the Swedish Sports Confederation. He has been ranked as one of the world's ten best personal trainers and has been nominated for Personal Trainer of the Year in Sweden for six years in a row.

Personal trainer

 

Exercise and physical activity have always been a natural part of Sofia's everyday life. She is passionate about making other people understand how good it is to use their body in the way it was created for. She helps her clients see opportunities instead of limitations. "Living healthy is not a temporary project, but a lifestyle that should be permanent".

 

Sofia has been a full-time licensed personal trainer and nutritional therapist since 2015. She often works with pregnant and new mothers. She enjoys running, strength training and believes that exercise should make you feel good, not JUST look good.

Personal trainer

 

Danny has a burning interest in public health and getting people moving. Works on a daily basis both with clients who have pain problems to elite athletes who want to optimize their body, movements and energy.

 

Danny works actively to find the root of your problems and everything starts with a conversation about the overall perspective.

 

Patience and long-term thinking create good and healthy habits that become sustainable over time

 

Sleep/recovery, diet, physical activity & stress management are obvious parts of a health-promoting lifestyle according to Danny. We need to look at all the parts we ourselves can influence, the body as a bud, individually and how they work together.

 

Danny's motto is that you deserve to feel well so it is worth investing time for health, and that it does not have to mean a good quality of life in the absence of illness only.

Dietician

 

Matilda Persson is a registered dietitian who graduated from the University of Gothenburg in 2013. She coaches women in all stages of life towards a better and sustainable relationship with diet. Matilda finds great joy in food and wants to spread that joy with others.

 

She is particularly passionate about eating behavior and is curious about why people eat in a certain way and what factors influence eating behavior. In a sustainable diet there is room for both nutritious food and small extra treats. She loves to bake, hike, cook in the woods at a storm kitchen and find balance in life!

Coach (ICF)

 

Azita has extensive experience in coaching and is both a Personal Trainer and an ICF certified coach. She is primarily a holistic coach who combines the physical with the mental and emotional. The goal is that we, like a well-oiled cogwheel, find flow in our everyday life, endure fun adventures and be able to enjoy life more than just surviving everyday life.

She strongly believes that we all have an inherent power that we need to get to know and that helps us make changes. With the right guidance and support, anyone can create a life filled with purpose, joy and energy.

Nutritionist

 

With a passion for both cooking and nutrition, Daniel has a unique ability to create a tasty and healthy fusion in the kitchen. His background as a chef combined with a bachelor's degree in nutrition science from the University of Gothenburg equips him with the knowledge and expertise needed to guide you towards a lifestyle filled with well-being and energy.

Since 2015, Daniel has been fully committed to being a mentor and coach to over 100 individuals, guiding them on their journey towards sustainable health development. Whether it's supporting you in your quest for weight loss, reducing the weight of stress in your everyday life, or improving your sleep quality, Daniel is ready to share his insights and strategies to help you thrive.

Nutritionist

 

Chantelle has a master's degree in nutrition science.

 

What has driven her since the start is to show that eating healthy does not have to be complicated or boring and that there is room for everything in a healthy and balanced diet.

 

As a parent of small children, she understands the challenges in everyday life with prioritizing herself, getting healthy meals for the whole family, time for recovery and everything else. By meeting you where you are right now, she supports you to make adjustments in your diet and lifestyle towards better health and well-being!

 

Chantelle loves to travel, try new recipes, walks by the sea, spending time with family and friends and reading.

Coach (ICF)

 

Gordana supports employees and organizations that see personal development as the foundation for professional success and sustainable growth. With a solid background in strategic HR and leadership development, she coaches employees and management teams to strengthen self-awareness, lead with authenticity and navigate through change with clarity and courage.

 

Her work is characterized by a future-oriented view of talent development, with a focus on building strong teams and sustainable work environments.​

Gordana has an academic background in sociology, political science, psychology and change management. She is
a certified psychosynthesis therapist, conversational therapist, certified coach and change manager, and has over 20 years of experience in mindfulness practice – a cornerstone of her work with personal and professional development.

 

Her passion lies in helping individuals and organizations capture their potential
through increased awareness, targeted development and celebration of successes along the way.

Personal trainer

 

Zebastian is a passionate trainer and coach with over eight years of experience in nutrition and training. He started boxing in his teens and has since participated in international Obstacle Course Racing (OCR) competitions and challenged himself through Vasaloppet and ultramarathons.​

Through customized training programs, Zebastian has helped many achieve their health goals. He also offers inspiring lectures and workshops for companies, with the aim of improving employee well-being and creating resilient organizations.

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With a unique combination of personal experience and deep professional knowledge, Zebastian is committed to supporting and guiding his clients towards a healthier future. His training philosophy is based on individualization and sustainability, ensuring long-term results.

Personal trainer

 

Emelie is a personal trainer who is passionate about training and health. She has worked full-time as a personal trainer for 9 years and has done extra training in maternity training, pilates, crossfit and nutritional counseling.

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When she works with her clients, the focus is on working with the body from the inside out, as a whole where she focuses on all parts such as training, diet, stress management and everyday habits.

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She always starts from where you are in your training and adjusts according to your needs and wishes.

Her experience from coaching is that when you notice progress in training, you also get other positive effects both mentally and physically, which in turn gives success in other parts of life.

Coach (ICF)

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Louise supports individuals and businesses that see inner development as the foundation for self-leadership, well-being and sustainable change. With extensive experience as a self-employed person, coach and massage therapist, she guides people to strengthen their self-esteem, to listen inwardly and to lead themselves with clarity, presence and courage.

Her work is characterized by a deep respect for interpersonal relationships, with a focus on creating safe spaces for reflection, wholeness and growth - both on an individual and group level. What drives her is being able to contribute to a more conscious society, where people's inner voice can take its place and become a natural compass in everyday life.
 

She is a certified coach (ICF), a trained massage therapist and has worked throughout her professional life to strengthen people's contact with themselves - physically, emotionally and mentally.
 

Louise is also the author of the book My Inner Voice – What Happens When You Listen Beyond Logic (Lassbo Publishing), where she highlights the power of intuition as an indispensable tool in both life and leadership. Her passion lies in supporting people to live in alignment with their inner truth – with greater clarity, integrity and ease.

Coach (ICF)

 

Kave knows what it's like to lose touch with yourself – when life moves at a fast pace and external success obscures inner well-being.

As a former CEO and entrepreneur, he lived a life filled with achievement, but something was missing. When he sought support from a coach in 2018, a new journey began – an inner process characterized by honesty, presence and personal development.

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It was the start of a different way of living, leading and being human. Today, Kave meets others at similar stages – as a mental coach and personal trainer with a holistic methodology that integrates conversation, mental and physical recovery and functional training.

His work is based on both his own experience and evidence-based tools, always with the goal of creating sustainable change.

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With a safe and present leadership, he guides you back to your inner compass – so that you can live and work in line with who you really are. Kave specializes in self-leadership, mindfulness and change processes, functional training and body awareness.