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SIME 2025
SIME 2025 samlar ledande röster inom AI, cybersäkerhet, framtidens arbete och digital transformation. Bland årets talare finns bland...
birgitta061
3 hours ago1 min read
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Physical activity extends life – but it’s the whole picture that makes it worth living
Here’s how Holistal can help you create sustainable health A new study in the British Journal of Sports Medicine confirms what we...
birgitta061
Apr 91 min read
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The Well-being of the future is built on personalized Micro-habits
As our understanding of health and well-being evolves, it becomes increasingly clear that a holistic approach is the key to sustainable...
birgitta061
Feb 252 min read
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🎙️ New Podcast Episodes Coming Soon!
We’ve recorded a new episode of the Holistal Healthy Habit Podcast (Spotify), featuring an inspiring conversation with two of our...
birgitta061
Feb 211 min read
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A Workshop for Better Health and Sustainable Habits
This week, we hosted an inspiring workshop in collaboration with Arena, where we explored how small changes can lead to significant...
birgitta061
Feb 212 min read
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How We Can Reduce the Cost of Sick Leave – and Strengthen Employee Health with Preventive Measures
According to a recent report by Skandia, prolonged sick leave cost Sweden a staggering SEK 92 billion last year, an increase of over SEK...
birgitta061
Jan 92 min read
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A Sustainable Solution for Employee Health – and Profitable Businesses
Most people know what they need to do to live healthier lives. The problem isn’t a lack of knowledge – the real challenge lies in...
birgitta061
Dec 15, 20243 min read
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Holistal’s Perspective on Nobel Week Dialogue 2024
Today, I had the privilege of attending the Nobel Week Dialogue 2024 in Stockholm, where this year’s theme was “The Future of Health.” As...
birgitta061
Dec 9, 20242 min read
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The Health of Swedes 2024 – A Dual Face of Strength and Challenges
The latest national public health survey from the Public Health Agency of Sweden presents a multifaceted picture of Swedes’ health. While...
birgitta061
Dec 4, 20243 min read
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Meet Holistal's Founder - Daniel Zand
Welcome to Holistal's podcast with Gary Fabbri & Anne Brydolf
Gary Fabbri
Nov 21, 20241 min read
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Micro Habits and Mindfulness - Start Small & Start NOW
by Gary Fabbri ‘Mindfulness is a pause - the space between stimulus and response. That’s where choice lies.’ - Tara Brach Imagine you are...
Gary Fabbri
Nov 21, 20243 min read
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