As our understanding of health and well-being evolves, it becomes increasingly clear that a holistic approach is the key to sustainable...

We’ve recorded a new episode of the Holistal Healthy Habit Podcast  (Spotify), featuring an inspiring conversation with two of our...

This week, we hosted an inspiring workshop in collaboration with Arena, where we explored how small changes can lead to significant...

According to a recent report by Skandia, prolonged sick leave cost Sweden a staggering SEK 92 billion last year, an increase of over SEK...

Most people know what they need to do to live healthier lives. The problem isn’t a lack of knowledge – the real challenge lies in...

Today, I had the privilege of attending the Nobel Week Dialogue 2024 in Stockholm, where this year’s theme was “The Future of Health.” As...

The latest national public health survey from the Public Health Agency of Sweden presents a multifaceted picture of Swedes’ health. While...

Welcome to Holistal's podcast with Gary Fabbri & Anne Brydolf

by Gary Fabbri ‘Mindfulness is a pause - the space between stimulus and response. That’s where choice lies.’ - Tara Brach Imagine you are...