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birgitta061
Feb 252 min read
The Well-being of the future is built on personalized Micro-habits
As our understanding of health and well-being evolves, it becomes increasingly clear that a holistic approach is the key to sustainable...
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birgitta061
Feb 211 min read
🎙️ New Podcast Episodes Coming Soon!
We’ve recorded a new episode of the Holistal Healthy Habit Podcast (Spotify), featuring an inspiring conversation with two of our...
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birgitta061
Feb 212 min read
A Workshop for Better Health and Sustainable Habits
This week, we hosted an inspiring workshop in collaboration with Arena, where we explored how small changes can lead to significant...
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birgitta061
Jan 92 min read
How We Can Reduce the Cost of Sick Leave – and Strengthen Employee Health with Preventive Measures
According to a recent report by Skandia, prolonged sick leave cost Sweden a staggering SEK 92 billion last year, an increase of over SEK...
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birgitta061
Dec 15, 20243 min read
A Sustainable Solution for Employee Health – and Profitable Businesses
Most people know what they need to do to live healthier lives. The problem isn’t a lack of knowledge – the real challenge lies in...
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birgitta061
Dec 9, 20242 min read
Holistal’s Perspective on Nobel Week Dialogue 2024
Today, I had the privilege of attending the Nobel Week Dialogue 2024 in Stockholm, where this year’s theme was “The Future of Health.” As...
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birgitta061
Dec 4, 20243 min read
The Health of Swedes 2024 – A Dual Face of Strength and Challenges
The latest national public health survey from the Public Health Agency of Sweden presents a multifaceted picture of Swedes’ health. While...
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Gary Fabbri
Nov 21, 20241 min read
Meet Holistal's Founder - Daniel Zand
Welcome to Holistal's podcast with Gary Fabbri & Anne Brydolf
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Gary Fabbri
Nov 21, 20243 min read
Micro Habits and Mindfulness - Start Small & Start NOW
by Gary Fabbri ‘Mindfulness is a pause - the space between stimulus and response. That’s where choice lies.’ - Tara Brach Imagine you are...
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