Every organization has a group of fitness fanatics who can influence others to become interested in fitness and health. This workshop is aimed at those who are interested in training and helps them to even better results.

Muscle relaxation or training followed by cooking and theory on how to eat right when training.
Learn to interpret and understand ingredient lists, calculate your energy needs and adapt your food to your carbohydrate and protein needs. The workshop alternates between theory and practice and looks at self-awareness to help you find your "why" - coaching for possible weight loss and motivation to continue. Healthy food doesn't have to be boring or tasteless. We end the workshop by cooking good food.