Hållbar livsstil

A lecture on sustainable lifestyle

In this lecture, you will learn about:

Anders' research on the Lifestyle Tool and what it has taught him about how we can best change habits and maintain a sustainable lifestyle.
A series of concrete everyday tips based on Anders' book Hela livet kring exercise, mat, stress and circadian rhythm. This is about valuable methods for changing habits with, for example, micro-habits and how we can create lifestyle changes to be pleasurable.
A broadened perspective on how we view life and health and how our approach to life affects our way of dealing with stress and the ups and downs of everyday life.

The goal is to create a lifestyle that is sustainable. He goes through how circadian rhythm and sleep affect aging, how exercise and stress are related and more. Anders Rosengren's lectures are of course based on facts and all the years of research he has conducted himself. He also has a unique ability to spread his insights to the public in an easily accessible way.

About Anders Rosengren

Anders Rosengren is a doctor and professor of molecular medicine at the University of Gothenburg. Anders has been researching lifestyle diseases, microhabits and health for 20 years. He has placed great focus on spreading research to the public, in a way that is easily accessible and contributes to a more nuanced picture of health. He has written the book "Hela livet" with the subtitle "A doctors experiences in health, researech and the everyday challenges" which is an attempt to do just that. The book contains concrete tips for how to take the first step towards better health today, and how, for example, exercise and stress are related.

This is why you should book Anders Rosengren

Anders is passionate about spreading knowledge about health to people, regardless of what stage of life they are in. Everyone can take the first step today - a lecture on microhabits as a help to better health.
Learn to handle the ups and downs of everyday life in a way that suits you. You will receive tips, strategies, science and a more existential perspective that will give you the conditions to create sustainable routines.
Lifestyle changes should be enjoyable and inspiring. Anders shows how you can significantly reduce the risk of lifestyle diseases and strengthen your health with simple changes in everyday life.