_edited_edite.png)
How should you exercise while pregnant?
Training immediately after childbirth. Tips on diet, sleep, microhabits and mental health.
Training with babies
We all have different conditions in how we can dispose of our 24 hours every day. More and more women want to work part-time while being mothers, myself included. So how do you exercise as a mother in the best way? Where should the focus be?
About your Coach:
Katlin Piros
Katalin has built a large knowledge bank by working with hundreds of clients since 2013. She has expertise in running and pregnancy training and her methodology starts with understanding the individual's goals and gaining insight into their daily habits, training history and any obstacles.
She creates programs that make you feel good and energized while supporting you along the way! Katalin studied psychology at Trent University in Canada and has a bachelor's degree in international relations from Malmö University.
