Exercise and physical activity have always been a natural part of Sofia's everyday life. She is passionate about making other people understand how good it is to use their body in the way it was created for. She helps her clients see opportunities instead of limitations. "Living healthy is not a temporary project, but a lifestyle that should be permanent".

Sofia has been a full-time licensed personal trainer and nutritional therapist since 2015. She often works with pregnant and new mothers. She enjoys running, strength training and believes that exercise should make you feel good, not JUST look good.