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Training for life helps you feel better, reach further and be better than today. Everything starts with the question "what should I stop with, start with and start with".
Sleep – quality and number of hours
Diet - Can I change my calorie intake and become both lighter and have more energy?
Daily movement – 10,000 steps or thereabouts?
Exercise – What kind of exercise and how much do I need?
Golden days - Training for life. Experience benefits and improve quality of life in the long term
Life goals - What do I want to get out of life?
About your Coach:
Joanna Paulsson
Johanna is a personal trainer who continuously deepens her knowledge in personal training. She is a licensed medical coach who works with people who have received either a physical or mental diagnosis. Johanna likes challenges, which led her to win Gladiators. Johanna is currently studying occupational therapy.
Before becoming a PT, she worked for over 12 years within the Armed Forces in various positions on active missions in Sweden and abroad. She works with highly trained athletes as well as beginners to find realistic solutions for everyday life. She is the founder and owner of Onseason 365.
