A Workshop for Better Health and Sustainable Habits

This week, we hosted an inspiring workshop in collaboration with Arena, where we explored how small changes can lead to significant results for our health and well-being. The workshop was led by our CEO, Birgitta Thörn, together with Gary Fabbri, and brought together engaged members from Arena’s co-working community.

Arena – A Pioneer in Health and Well-being in Co-Working

Arena is committed to creating a work environment where health and well-being are a priority. Through its collaboration with Holistal, Arena is taking further steps to strengthen this commitment and provide its members with tools to build sustainable health habits. This initiative positions Arena as a modern co-working space where both productivity and well-being are at the forefront.

A Holistic Approach to Well-being

The workshop focused on how micro-habits – small, manageable daily actions – can lead to long-term improvements in health, energy levels, and job satisfaction. Participants also gained insight into how Holistal’s health app can support them in building sustainable routines through personalized recommendations and continuous motivation.

Gamification: Making Health Fun!

One of the most appreciated aspects of the workshop was the introduction of Holistal’s gamification concept. We presented the idea of “Healthiest Member of the Month,” where participants can challenge themselves and each other in healthy habits and earn rewards for their progress. This not only enhances individual health but also strengthens the sense of community and engagement within Arena’s network.

Arena and Holistal are committed to a long-term initiative to create a work environment where well-being is at the center. We look forward to continuing this journey together and making health a natural part of working life.

Together, we are creating a healthier and more sustainable work environment!

@ARENA VASAKRONAN CO-WORK