Sustainable Micro-Habits – A Workshop for Lasting Wellbeing and Stronger Teams

How can we build a sustainable lifestyle that truly works – both in everyday life and at work?

At Holistal, together with physician and researcher Anders Rosengren, we offer a workshop that bridges science and real life through micro-habits that make a difference.

The workshop is based on Anders’ acclaimed research and his book Hela livet (Whole Life), and is especially designed for leaders and HR professionals who want to invest in long-term health and wellbeing in the workplace.

Participants will gain:

• Tools to build sustainable micro-habits over time

• Insights into how personal values influence lifestyle choices

• A deeper understanding of the link between health, meaning, and motivation

This is not just another inspirational talk – it’s the beginning of a concrete journey toward change.

Want to empower your employees to thrive and perform sustainably?

Learn more and book at holistal.com or contact us directly.