Physical activity extends life – but it’s the whole picture that makes it worth living

Here’s how Holistal can help you create sustainable health

A new study in the British Journal of Sports Medicine confirms what we already know deep down: regular physical activity extends life. The research shows that people who follow the recommended guidelines – at least 150 minutes per week – have a significantly longer life expectancy than those who are sedentary. But perhaps even more important: even moderate physical activity has a clear positive effect.

But as we at Holistal often emphasize: health is not an isolated workout. Health is the whole picture.

This is where the holistic perspective becomes essential.

You can work out every day, but if you sleep poorly, lack a sense of meaning in everyday life, or feel chronically stressed – the deeper benefits won’t appear. Holistic health is about finding balance between body, mind, relationships, and lifestyle. It’s about living, not just surviving.

Holistal.com is built for exactly this.

We guide individuals, teams, and organizations toward long-term health through a holistic lens – offering support in:

• Physical movement: Personal guidance to help you find a form of exercise that fits your lifestyle.

• Mental balance: Breathing exercises, stress management, recovery.

• Meaningfulness: Reflection, self-leadership, and purpose in everyday life.

• Social health: Focus on relationships, belonging, and team culture.

Our platform brings together science, technology, and human insight – to help people feel well, perform sustainably, and live longer, both at work and beyond.

Want to live longer? Move more.

Want to live better? Choose the whole picture.

Welcome to holistal.com – your partner in sustainable health.